Category: Natural Pain Relief

Say-No-to-Opioids!

Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain

October 20th, 2020

Physical Therapy: The Natural Alternative to Drugs Does the prospect of taking painkilling drugs for the rest of your life fill you with concern? If it doesn’t, then it should — especially if the drugs in question are opioids. Many chronic pain sufferers who can’t get the relief they need from NSAIDs or steroids feel

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Joint Mobilization Old Bridge, NJ

How to Treat Arthritis Pain Without Medication

June 5th, 2020

What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of joint pain and joint disease experienced by millions of people. It is true that arthritis seems to favor the elderly, as it becomes more apparent in people as they age; however,

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Foot Pain Relief and Ankle Pain Relief Old Bridge, NJ

Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

May 15th, 2020

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are

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Consider Physical Therapy for Aches and Pains

3 Reasons to Consider Physical Therapy for Aches and Pains in Your Joints

May 5th, 2020

Do you have chronic pain? If so, you’re in the company of at least 20% of the United States population, according to the Centers for Disease Control and Prevention (CDC). At Old Bridge Center of Physical Therapy, we work with people every day who are dealing with the physical and mental effects of chronic pain

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hip and knee joint

Do these 5 home exercises to detach your hip and knee joint pain

April 20th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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Back Exercises

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 10th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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Electrical Stimulation Old Bridge, NJ

Eating Right: A Simple Technique for Reducing Pain and Inflammation

March 20th, 2020

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating the right ones can help you

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